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With the light waning earlier each evening as I write this in early November, it’s natural to be craving more downtime. After the seemingly endless shopping, working and errand running, it’s a relief to come home and finally rest up — but when we slip into that all-too-familiar routine of screen time and snacks right up until bed, our bodies and minds don’t have a chance to fully recharge. By setting up your space with care and establishing a few simple new routines, you can choose to replenish your energy instead. Take these 12 tips to heart and add your own favorite ways to undo stress in the Comments section.
1. Tend to green plants and fresh flowers. Living plants add fresh oxygen to the air and remove toxins, which is especially important for our homes